Turmeric now has the reputation of the healing spice!
Research shows that it can help reduce inflammation, ulcers and gallstones. Research also says that it can help with wound healing and muscle regeneration and might be able to help with reducing total cholesterol while increasing HDL, cholesterol. I’m on board! Besides its an outstanding flavorful spice most commonly found in Indian, Thai and Indonesian cuisine. It emits a sweet aromatic note. Use this spice in salad dressings, tomato based sauces, stews, smoothies. It is one of the main spices that makes up curry. Turmeric is apart of the ginger root family.